The Healing Power of Food, Exercise and Sleep
Happy Holiday Monday Healthy Sixers As you have heard me say a few times, one of the reasons I love the Healthy Six is…
Read issue →How to rebound
Happy Sunday Healthy Sixers - I have dozens of health tips right in the front of my brain, and more downloading into…
Read issue →Friday
Happy Friday Heathy Sixers - “We cannot solve problems with the kind of thinking we employed when we came up with them.”…
Read issue →Why we self-sabotage
Happy Thursday Healthy Sixers - Here is last night's recording! I apologize for the delay!!! Colin Matthews was…
Read issue →Emotional Eating: What food do you love
Happy Tuesday Healthy Sixers - Have you made any of the kefir smoothies yet? I can't say enough great things about Kefir…
Read issue →Week 2: Momentum Breeds Momentum (***and Links to DOCS save this!)
Happy Mother's Day Healthy Sixers The lilac bushes exploded in my backyard, filling the space with the full,…
Read issue →Gut health, supplements and sugar / carb fixes
Happy Thursday Healthy Sixers Thank you to all of you for continuing to inspire me and each other with your effort. This…
Read issue →Guest Expert
Happy Tuesday Everyone! I hope you are having a great start to the week Healthy Six. Remember, there is no race. Any…
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